Perimenopause and menopause can feel like your body and brain changed the rules overnight—mood swings, anxiety, irritability, brain fog, sleep issues, and feeling unlike yourself, even when your labs say everything is “normal.” In this season, therapy gives you a steady place to sort through what’s happening, make sense of your symptoms, and learn practical tools to get through the day with more ease. We’ll talk about how these changes affect your mood, relationships, boundaries, and sense of self, and we’ll work on nervous system regulation, stress management, and clear communication with the people in your life. You don’t have to just “push through” or pretend you’re fine. This is a space where your experience is taken seriously, and where you can feel more informed, grounded, and supported as you walk through midlife.
