My style is warm, practical, and real-life focused. I’m not here to “analyze you” from across the room—I’m here to sit with you, understand what’s going on, and help you find a way forward that actually fits your life.

We’ll look at the patterns that keep pulling you under (thoughts, emotions, behaviors, relationships, stress habits), and we’ll build tools you can use outside of session—because progress shouldn’t depend on a once-a-week conversation. I’m big on steady steps, not perfection: small changes practiced consistently tend to stick.

You can expect a mix of:

• Support + clarity (making sense of what you’re feeling and why)
• Practical skills (coping tools, emotion regulation, sleep support, communication tools)
• Gentle accountability (so you’re not doing this alone between sessions)
• A pace that matches you (no pressure, no forced “deep dive” before you’re ready)