Navigate the complexities of women’s mental health with specialized counseling focused on perimenopause and menopause. I provide a supportive, understanding space where you can explore the emotional and physical shifts that often accompany this life stage. From mood swings and anxiety to identity changes, we’ll address your unique experiences with compassion and evidence-based strategies. Together, we’ll work to help you feel grounded, empowered, and more connected to yourself as you move through this powerful time of transformation.